Meet Our Team

I believe that nothing feels as good as being strong and confident about your body. Being fit means being the strongest you can be at any given point of your life, feeling great about the way your body moves and being proud of the effort you put into your health. It is hard work and I love helping my clients reach their goals and making it fun the whole way. I use all the tools in my arsenal to keep your workouts challenging and give your body no chance to plateau. Fitness is being able to lift, lug, run, sprint, haul, crawl, twist, and shake without injury. Getting up doing it all again tomorrow with a smile on your face!

Deanna Brolly, Fitness Specialist and owner of Just Move Fitness is a genuine personal training program designed for the individual in mind. One trainer, one individual with a multitude of health & wellness options tailored specifically to health, fitness and life-balance. Just Move Fitness services are available by appointment at BODYwork SF or take one of Deanna's classes at Union Yoga (www.unionyoga.com).

"Gina Levesque is a NASM certified personal training and Pilates instructor who began her fitness career in 2006. She is a professional dancer who focuses on core stability, balance and strength with her clients. As a mother of two, Gina loves working with prenatal and postnatal women. She is NASM certified women's fitness specialist and senior fitness specialist, as well as a certified Corrective Exercise Specialist. She holds a BFA in Dance from the University of California, Santa Barbara with a minor in exercise and sports science."

BIO
From his undergraduate degree, his national certifications and license in bodywork, and his 13 years of experience working as a coach, trainer and bodyworker, Carl has a deep understanding of the body, both injury treatment & prevention, and achieving high level of results. Training and competing in team sports though high school, college, and after, Carl realized the relationship between program design, proper nutrition, and sufficient rest to meet the demands at a high level of competition. He adopts this balanced approach with with his personal training & bodywork clients so they can quickly experience results and continue to see them week after week. Carl is a rare breed of health professional that has the knowledge, expertise, and experience of both athletic coaching and and structural bodywork to meet all of your wellness needs.

​EDUCATION/CERTIFICATIONS/LICENSES​

Certified ART® Provider
Performance Enhancement Specialist, The National Strength and Conditioning Association
CAMTC Certified Massage Therapist
Certified Master NKT™ Practitioner
Certified P-DTR® Practitioner and Instructor
Certified Functional Movement Systems (FMS) Professional
Nutritional Science Degree, Bachelor of Science, Rutgers University

​TECHNIQUES​


PROPRIOCEPTIVE DEEP TENDON REFLEXIVE TECHNIQUE® (P-DTR®​)
​P-DTR​ is a product of the original thought and investigations of orthopedic surgeon Dr. José Palomar. The technique addresses musculoskeletal problems by addressing dysfunction in the body's receptor system. If you consider bone, muscle, ligaments and tendon the "hardware" of the body, the receptor system is the "software". Breakdowns in the software of the body can result in chronically weak or chronically tensed muscle showing up as pain or difficulty in movement. P-DTR is a unique system that give results quickly and in many cases permanently.

NEUROKINETIC THERAPY™

​Neurokinetic Therapy is a method of structural bodywork which addresses compensations of the body, clears those patterns, and rebuilds proper motor programs governing coordinated movement. NKT uses muscle testing to asses specific imbalances and dysfunctional relationships within coordination patterns.

I believe in empowering people with the knowledge to live their happiest, healthiest life full of energy. Moving well and moving often are my main priorities with clients. By mapping out measurable goals and focusing on the clients needs, I set up an all encompassing program that is attainable for the client as well as fun. I'm very passionate about helping clients reach their goals and seeing them succeed. My all encompassing approach and support leaves clients clear and confident as to the steps necessary to reach success. Education: Bachelors of Science in Exercise Science ACSM Personal Trainer Certified Functional Strength Coach TRX Functional Training TRX Suspension Training TRX Group Training TRX RIP Training Schwinn Cycling Contact: mandevillewellness.com mandeville.wellness@gmail.com

Pamela Burdak
Certified Personal Trainer: NASM & ACE
Fitness Nutrition Specialist
Behavior Change Specialist

Pamela has been training since 2004. She specializes in designing fitness programs that are as unique as each of her clients. Her programs address not only her clients' bodies and goals, but also their lifestyles. By using a practical, holistic approach that includes nutrition, sleep hygiene, and habit restructuring as well as customized exercises, these programs produce results that are at once dramatic and sustainable.

Whether her clients are preparing for a major life event--a wedding, a pregnancy or birth, a marathon--or are simply taking steps to improve their general fitness and health, Pamela aspires to help her clients surpass their goals by developing a strong vitality and connection to their bodies. For more information as well as client testimonials, please visit www.pamelaburdak.com