Services

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Personal Training:

The personal trainers at BODYwork SF are nationally certified and have a wide range of expertise. We offer one-on-one and small group sessions, focusing on weight loss, strength, sports-specific exercise, flexibility, balance, injury rehabilitation, pre/post-natal fitness, and more.

$85-$120 for a one-hour session.

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Pilates:

Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. In particular, pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. BODYwork sf has a private pilates studio for individual sessions and also offers small group mat classes.

$85 for individual sessions.

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Yoga:

Private yoga, Duets and small group yoga. 

$80 for one-on-one sessions
$150 for 8 yoga classes.

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 Injury Rehabilitation:

Our Certified Personal Trainers have extensive experience in aiding you in your rehabilitation process. We work with your doctor or therapist to speed up your recovery time in a safe and effective manner. We also have an Active Release Therapy specialist on staff that focuses in soft tissue treatments. Include Active Release Technique (r), Neurokinetic Therapy (nkt) Tm, Proprioceptive Deep Tendon Reflex (pdtr), Chiropractic.

Pre and Post Natal Training:

Designed specifically for clients who are pregnant or have recently given birth. Bodywork sf has personal trainers who are certified in pre/post-natal training. In addition to keeping you fit and healthy now, regular activity during pregnancy also helps improve your ability to cope with the rigors of labor. Plus, after your baby is born, it will be easier for you to get back in shape if you've been staying fit all along.
$70-$100 per session

Nutritionist:

BODYwork SF offers nutritional counseling with a Certified Nutritionist. Whether your focus is weight loss, muscle gain, sports performance, or overall health and well-being, we can help you achieve your goals. BODYwork SF offers numerous avenues to help you attain your weight loss goal. Our personal trainers focus on high-intensity functional training sessions to maximize your caloric expenditure; this enables you to see results as quickly as possible. Couple that...

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Nutritionist:

BODYwork SF offers nutritional counseling with a Certified Nutritionist. Whether your focus is weight loss, muscle gain, sports performance, or overall health and well-being, we can help you achieve your goals. BODYwork SF offers numerous avenues to help you attain your weight loss goal. Our personal trainers focus on high-intensity functional training sessions to maximize your caloric expenditure; this enables you to see results as quickly as possible. Couple that with on-site nutritional counseling for ultimate results.

 

 

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Wellness Coaching:

Wellness and lifestyle coaching will help you learn to set and accomplish goals successfully. You will learn how to empower yourself with positivity and find the focus you need to obtain desired results in your life, career, and health. You will have accountability to help you find balance in your life and temper your reaction to the world at large. You will learn to effectively manage your time and relationships. Find the power, focus, drive, and energy within yourself through a coach.

Corporate Wellness Programs:

Obesity, tobacco use, and stress are the most common hazards to health in the American workforce. In addition to the direct harm they cause to individual wellness, they also provoke many indirect issues such as higher healthcare expenses for your company and lost productivity. BODYwork SF will make exercise more convenient for busy employees by designing programs that are tailored to your work environment, paying personal attention to your entire company's needs. We...

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Corporate Wellness Programs:

Obesity, tobacco use, and stress are the most common hazards to health in the American workforce. In addition to the direct harm they cause to individual wellness, they also provoke many indirect issues such as higher healthcare expenses for your company and lost productivity. BODYwork SF will make exercise more convenient for busy employees by designing programs that are tailored to your work environment, paying personal attention to your entire company's needs. We will assess your office and provide solutions to eliminate hidden and often overlooked nutritional pitfalls. We can design fitness retreats for your team, give employees special discounts on personal training and other services, and offer group fitness classes, either on-site or at our studio.

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