BODYwork sf RunCore

Come out for weekly running training with Sebastian Tocchet. Work on your running skills, endurance, motivation...Get out with a group to help you stay lean and avoid packing on the pounds through the holidays.
  Best of all, it's FREE coaching from an experienced athlete trainer!


Sat @ 9am - Run starts/ends at BODYwork sf goes to Fort Point(Hopper's Hands)

Run include warm-up/cool-down and post-run stretch

Runs will be between 3 -8 mi in length.

Google Map pedometer weblink of each run's course and mileage.

Runs include 0.5 mile warm-up/stretch and 0.5 mile cool-down/stretch.

Led by Coach Sebastian
RSVP: runcoach1@hotmail.com